Saturday, November 16, 2019

There is a best time to eat fruits Essay Example for Free

There is a best time to eat fruits Essay The title of the article is â€Å"Fruit and vegetable consumption† by Claudio E. Perez, published under Health Reports, volume 13, issue number 3, last March 2002. This is a secondary data source that analyzes the first hand information from the first half of cycle 1.1 of the Canadian Community Health Survey, which was done starting from September 2000 up to February 2001. This article tackles on the various connections associating the frequency of consuming fruits and vegetables with other health-linked activities and situations like physical activities and exercises, smoking, drinking (alcohol consumption) and weight problems like obesity.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The research process that led me to this article was a series of database and search engine browsing and reading. Not all the sources that can be found in various databases are useful that’s why careful reading and analyses should be done. Using search engines like Google and Yahoo, I was able to come up with several articles when I keyed-in the words â€Å"best time to eat fruits.† The result turn-outs were overwhelming, but browsing through these outputs, there is barely any useful information that was available. The problems that have been encountered in looking for the article   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The problem with these search engines is that there are a lot of articles, but only a few are proven to be credible. Using articles which no has known credibility would just spoil the research process, since the information you have at hand may not be telling the truth. If that’s the case, then it would be useless since there is no real basis of the information that you have gathered. In my case there were some who are not credible, turnouts coming from blogs or written by anonymous authors prove no actual use in my search for the â€Å"best time to eat fruits.† What leads me to finding the right article I could use was when I searched an online database for research articles by professionals which have been used in a larger scale, like a national survey. I keyed in the keywords â€Å"best time to eat fruits† but there were no results that came up. I narrowed my query to â€Å"time to eat fruits,† until I came up with Claudio E. Perez’ article, â€Å"Fruit and vegetable consumption.† Evaluating the reliability of a source   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   When evaluating whether the source at hand is reliable, I looked into some considerations like when and where it was published, and if it came into public review at some time. The article by Perez was based on a survey across Canada from the Canadian Community Health Survey. It was about the fruit and vegetable consumption and its relation to important health-related factors like exercise, smoking, alcohol consumption and obesity all around Canada. Claudio Perez’ credibility has been strengthened with his association with the Health Statistics Division at Statistics Canada. This means that he is affiliated with the actual research and data gathering institution which proves that his articles are factual and are based on actual results from surveys and researches made by other people. This article by Claudio Perez was also published under a journal entitled Health Reports which was spread around the country. It was published around March 2002, and was included in databases in various college online libraries all over the country.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The reliability of this article is also strengthened with the information that it offers, coming from a survey done in Canada by a legal institution. Also, the articles he provided in this writings were also based on previous writings by credible sources, which he used to back his information. Because of this, he was able to come up with a credible facts and information that back can back up his article, thus providing credibility for his paper. Questions that the article need to answer and the argument that it supports   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   When looking for the best time to eat fruits, I also considered several factors. This includes the consumers of these fruits, the fruits that are going to be consumed and the form or state that these fruits could be consumed. Looking at the nature of fruits in the human beings diet, it is usually being consumed as a dessert, food that could be consumed to fulfill the cravings for something sweet. But considering that these fruits have existed even before the discovery of cereals as staple food, it means that man has consumed food in their basic diets, not only as a dessert, but as a staple food instead. It then answer’s the query on the real role of fruit in people’s lives: not only a dessert, but could also be a number one source of dietary supplements that the body needs.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Another query that this article answers is regarding the consumers of fruits. Basically, everyone needs to consume these fruits, since it is a good source of fiber and vitamins, something that could supply a good quality of sugar, an essential ingredient for the body’s energy. People from all walks of life should eat fruits, but this paper showed that not all of the people consume these foods. The most common consumers of these fruits come from middle to upper class people of the society, since they are the ones who are able to afford or be able to bring out extra money in their budgets to buy fruits. This is because of the fact that these fruits are not a staple food in people’s diets today, that’s why they would prefer to allocate their budgets to buy cereals and meat products as a part of their menu. They view fruits as a dessert, that’s why they would spend extra money on buying it, especially if they are a little short on the budget.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Another query is what should be the forms or the state that these fruits could be consumed. Since most of the people view fruits as something to be eaten for dessert, they are usually eaten raw or sweetened or turned into candies or confectionaries. Others consume fruits by â€Å"juicing† them up, especially the citrus fruits (Stoppani). Others prefer to turn them into blended shakes or frooties and drink them as is, especially for those who are on slimming diets, avoiding eating foods rich in fats.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The real argument that this paper needs to answer is about the best time to eat fruits, and according to this article by Claudio Perez, these fruits can be eaten anytime during the day, since it was considered before as a staple food, not just some desserts or appetizers. It could provide the essential vitamins and nutrients that the body needs, and even more. These fruits are considered one of the healthiest foods, and that consuming them at a raw state is highly encouraged. With the advent of technology, they are being turned into juices or something appealing to the senses, like the more palatable fruit shakes, mixed with milk and other sweeteners. Summary of the structure and content of the source   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Claudio Perez’ article. â€Å"Fruit and vegetable consumption,† aims to establish relationships and associations between various frequencies of consuming fruits and vegetable products with various health concerns like alcoholism, smoking, and physical activities and exercise. His data came from the Canadian Community Health Survey, wherein the data gathered were from September 200 through February 2001, the first half of the cycle 1.1. Population-based information and data regarding the fruit and vegetable consumption all over Canada were made available from the Canadian Community Health Survey. According to Perez, â€Å"Numerous studies indicate that a diet rich in fruits and vegetables may help to prevent cardiovascular disease and certain cancers, which are leading causes of death in Canada (Perez).† This article associated low frequency of eating fruits and vegetables with several health risks to the human beings. This includes physical inactivity, smoking, weight problems and alcoholism.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The analytical techniques that were employed includes weighted means of providing information regarding the frequency of eating fruits and vegetables as related to various health behaviors of human beings. These health behaviors include consumption of alcohol, physical exercises and activities, smoking and weight problems. According to Perez, â€Å"the effects of other influences on food choices were considered, the positive relationship between fruit and vegetable consumption frequency and chronic disease persisted for men (Perez).† Health status and socio-demographic characteristics were also weighed in, in relation to frequency of eating fruits and vegetables.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The results that he was able to come up was that women were the ones who consume more of these fruits and vegetables as compared to men. According to Perez, â€Å"The average consumption frequencies for men and women whose level of physical activity was moderate or active and for those who were not daily smokers were significantly higher than the respective averages for men and women who were physically inactive or who smoked daily (Perez).† Taking on other influences regarding the topic, this relates the consumption of these fruits and vegetables into the state of being physically active, not engaging in smoking, and the reduced occurrence of being overweight, and not becoming alcohol dependent. Another article coming from an online source   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   This article was written by Frederic Patenaude, a noted author of health books and articles, chef and health expert. His article, â€Å"Is there a food better than fruit?† is about the consumption of fruits not only for desserts and snacks but as a staple food in human diets(Patenaude Is There a Food Better Than Fruit?). This article is found on the Free Weekly Online Newsletter, Pure Health and Nutrition, wherein Frederic Patenaude was one of the main contributors. This article is a first hand source of information or a primary source, since it Patenaude shares what he knows regarding the topic. It was more of an analysis of fruits as a staple food, with historical backgrounds of the primary diets of people back in time mostly consisting of fruits and vegetables (Patenaude Raw Soups, Salads and Smoothies: Simple Recipes for Everyday Health). It provided a list of the benefits that is offered by eating fruits, like it is a good source of natural sugar which is a source of energy for the body. It is also a good source of vitamins for the body as compared to any food. References: Diamond, Harvey. Tips and Hints for Eating Fruit Til Noon .   2006. Fit for Life: Not Fat for Life Ed. Harvey DIamond. Inc. April 17 2007. Patenaude, Frederic. Is There a Food Better Than Fruit?   2006.   Pure Health and Nutrition E-zine. April 17 2007. . Raw Soups, Salads and Smoothies: Simple Recipes for Everyday Health. Raw Vegan, 2003. Perez, Claudio E. Fruits and Vegetable Consumption. Health Reports Volume 13.Issue 3 (2002). Stoppani, Jim. The Ripe Stuff: Can You Ea T Fruit and Still Get Sliced? M F Experts Dissect This Dieting Question. Muscle Fitness   (2005).

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